Green Room

In the green room of life

We all sit down, take off our masks and laugh

We congratulate each other on another a good show

Seated on the other side of the curtain where duality dissipates

We debrief, recount, replay, tallying up the sacred lessons learned at the end of the day

In the green room, the oppressor and the oppressed embrace

Realizing that we are one, smiling at the absurdity that we ever thought otherwise

Recounting blows, former harsh words melt into knowing smiles 

Disbelieving that we ever forgot that life is a dream, a game with infinite lives, a simulator in which to act out our drama

In the green room, there is nothing to fight about

Life’s perfection is seen clearly and we remember that we are whole, that there is nothing wrong with us, that we are playing

And we play again, vowing that we will remember our true selves this time around

Flame

Your rage strikes my heart like a lightning bolt

Cracking it open and setting it afire
I am at a loss for what to do, so I warm my hands over the embers and wait
To transform, part of me must die
I cannot rush, only trust
How many times can one heart break?
As many times as it takes
To learn the sacred lessons
To consciously unite with the divine
Time and time again
Pain is pain, sensation is sensation
No matter the form or formal education
Lucid dreaming just before waking
I see a sea of broken hearts glowing in the dark
Each a floating lantern offered up
Burning with the same flame

Let Every Moment be a Song

Let every moment be a song from your heart

This is a song without an end, without a start
Let every moment be a song from your heart,
Boom badoomboom boom badoomboom boom
With each beat of your heart may you feel loved
With each beat may you shine out that love
With each beat may you share it up above
and below and out and in
and out
Let every moment be a song from your heart
It doesn’t have to loud or smart
Let every moment be an expression of peace
Peace in your heart is where peace always starts
How far your peace will go, nobody knows
I hope your peace comes back to you
I hope you can feel my peace too
With each breath may you feel blessed
Each moment may you feel loved, at peace, and blessed
One day we’ll pass away
Where we’ll go nobody knows
When that time comes, may we rest
Until then, may you feel your heart overflow with love and peace
May you share it with those you know
and those you haven’t met
When we die, we will leave our bodies behind
Perhaps we will be able to bring peace and love with us, though we will have no pockets or hands
I practice love and peace in my life
Though I forget sometimes that I am love, I remember again
My life is more sacred than I know, made more precious by inevitable death
May every moment be a song of love from my heart
May my inner peace be a light in the dark
May your song fill you with joy
If it doesn’t, change your song
We all sing along on the one and only stage of life

My Yoga Teacher

My yoga teacher said

May you live in the heart
May you light up the dark
May you live in the now
May you flow with the Tao
May you bless up
And never come down

My yoga teacher said,
‘Our generation is the smartest one yet, we have all the information we could ever need at our fingertips, yet we still aren’t enlightened- we can’t take 3 steps without melting down’.

True, however:

What I wanted to say to my yoga teacher after class, but didn’t due to my lingering shyness was that we are in the process of becoming enlightened, and yoga teachers are an important part of the sacred process of enlightening others, whether they realize it or not:

One by one, enlightened people share their light with others
As if passing a flame from candle to candle
The glow grows without end, multiplying infinitely.

Sharing our inner light with our fellow beings does not diminish our own glow, but builds a safety net in case our own flame is temporarily blown out- we have a friendly neighbor with a bright source to rekindle us again.

Because we have paid it forward, we have propagated a culture of generosity and abundance.

Let your light shine.

Yoga is a key part of my healing journey. It has changed my relationship with myself and with the world.

To my yoga teacher, I bow in deep gratitude for how they share their light with the world.

To all teachers everywhere across time and space; thank you, and namaste.

Dance with the Devil

I’ve met the Devil plenty of times
He’s a man with a drink in his hand, asking for mine
He’ll buy me a drink and drop a few dimes
But in the end, he’s just another waste of my time

I’ve seen the Devil at close range
I feel his eyes on me; he looks at me strange
When I hesitate to perform his every wish
(Whether or not I know what his wish is)

At first I make him happier than he’s ever felt before
Until I leave his heart panting on the floor
I survive with him til I remember how much I’d thrive without him

Like anesthesia, my amnesia wears off eventually

And when it does it’s like I wake up in the middle of surgery

Open heart in a bloody mess, I struggle to pick myself up and get dressed

Headed for the horizon, under duress, yet determined and strong, I sing my single song

Until I meet my sacred Devil again

And he gives me another chance to burn, another opportunity to learn

How many times must I learn how to get out of a toxic relationship?

Please, let this be the last time

The key lies in prevention, so I laid down a one simple rule:

Never be alone with a man behind closed doors, especially when alcohol is involved

The Devil likes to dance naked with me
His dick points at me like a compass needle
And I’m due-North, though I’d like to head South
His dick feels like a poison mushroom in my mouth
I want to spit it out, and shout:

Devil be gone- we’ve been dancing too long!
My feet hurt and they’re caked with dirt
Haven’t we made each other suffer enough?
Surely, your attachment to me feels rough
When I rip myself away

I’ve ripped myself away from the Devil
Plenty and plenty of times
I hope that I can quit him for life
You are my witness by reading this rhyme

My Secrets

Here are some of my secrets:

I was abused as a child in every way                                                                                      Though my family is easily mistaken as near-perfect to this day                                                The worst repercussion is that the abuse robbed me of my voice                                              Left me without a sense of power or choice

After puberty I found that sex work fit seamlessly with my skill-set                                         It was the most livable wage I’ve earned yet                                                                                   But I didn’t feel like I was living when I only lived for money
As an adult I entered and survived a series of unhealthy relationships                                    Though it took abortions to help cut the ties                                                                                    I still fear that my exes will come after me                                                                                     And have nightmares about them at night

I feel like I’ve dodged a whole battle-field of bullets
Because I am happy at the moment and not pregnant
I am grateful that I don’t have any kids
Because I am just now learning how to take care of myself
I am stunned that I’ve never had an STD
At least that I know of, although the jury is still out after my latest round of poor decisions (unprotected sex: what is wrong with me? Oh yeah, I’m recovering from a brutal upbringing that trained me to please others in order to survive; I shut-down in silence although I want to scream ‘NO!’).

Insert compassion here, and self-observation without judgement.

I remember thinking, ‘there must be angels in my vagina’ when I tested negative for HIV
After half of America had had sex with me without condoms
I was a staunch atheist at the time
But the miracle awoke in me a sense of the divine
I feel like I swam through miles of sewage and came out clean on the other side

The secret that I am searching for
Is how to heal my mind
I wish I could forget all the traumatic memories from my life
Because they get in the way
Resurfacing at inconvenient times when I am trying to get through the day
There are so many traumas

All I can do is breathe into them when they arise
Observe them for what they are
Listen to them, and learn from them

But damn, that’s a lot of trauma for one life
Remembering it is the worst part
Because the pain perpetuates without an end in sight
And my heart goes to the races every night
I try to tell it, ‘Whoa, slow down’
But the gun goes off and there is no turning back,
thundering around the track

The secret is, there is no secret that I know of to recover from trauma
I only hope that the amount of rape I’ve endured in my life means that I’ve taken a hit for the team, so that other women experience it less, as it no secret that, ‘one out of four women will be raped in her lifetime.’  Which I believe is an under-estimate.
In my case, most of the rapes involved unspoken non-consent
Or lack of ‘enthusiastic consent’, which is a term I recently learned and want to share.

Evening is falling now
And calling me with
Smoke and fire crackers and divine secrets

Now I know that whenever I have a PTSD flashback, I must remind myself that I am safe, loved, and worthy.

My sense of being loved by the universe will outlast all my doubts and panic attacks.

Take what you no longer need and offer it to the divine.

Give back the toxic energy that people poured onto you, and take back your own beautiful, sacred energy.

Cut the ties which bind you to that which you never wanted, so that you may more fully feel that which you desire, which is within you, which has always been within you and always will be.