Mantra

I have a false belief that I should be able to handle all of my mental and physical ailments without any assistance; no therapy or medications.

This false belief comes from the mantras of stoic ancestors echoed by my parents that I am fine simply because they say I am fine

In fact, I am pretty fucking far from fine, and have hovered over the abyss of suicidality most of my life

When I made the mistake of mentioning my thoughts to end my life to a friend at age 13, I was not met with concern but consternation and reprimandation from my mother, who was called by the school guidance counselor

She yelled at me ‘only crazy people go to psychiatrists’, naturally implying that I was not allowed to be crazy, because to be crazy would mean to be less than perfect, less than what she desired, which was forbidden

She pronounced the word ‘crazy’ with disgust and disdain, with smug judgement, as if it were an abhorrent personal defect, an unforgivable sin

I learned to ignore my feelings, emit the illusion of perfection at the cost of stunting my personal growth

To be myself was inconvenient for others, and to be an inconvenience was to be unlovable

Though I remain chained by fear, I am ready to break the shackles of false beliefs that have held me back and kept me from receiving essential help for too long

One mantra rang true: I am strong

Basement

If I were a guy

I wouldn’t have to choose which pregnancy lives and which dies
I wouldn’t have to lie
To keep my body balanced precariously over a precipice of shame
I wouldn’t have to remain silent about my pain
If I were a guy
I wouldn’t widen the depths of a woman’s trauma by asking her about the depths of her trauma
I wouldn’t judge a woman on the depth of her trauma
If I were a guy
Life would be simple and easy
You ask me about every fuck and every fetus, like it is your business
It is not your business
Do you really want to know about the countless rapes I’ve endured
Not just at the hands of guys
Girls and women, my own mother was the mother of all trauma
Do you want me to describe what it feels like to have your inside pried open and the most vulnerable part of you wounded, scraped raw as you sacrifice the new life you desired, the miracle at your core from another night as a whore
Left to wonder forever unknowing what might have been, who they might have been
It was enough for me to cut the ties
From guys I didn’t want in my life
I cheated on every last one of them, a string of infidelity leading to you
Why do you want to hear that, what would it do?
Maybe then you’d know who you married
But I’m trying to build a new life, live my best life, start anew with a clean slate, move with you to a new state
I don’t want to lie anymore, don’t want to hide anymore, but let me be myself or I’ll show you the door even though it will break me even more
Try as I might by inviting drama into my life, I am unbreakable
You try to crack me not knowing that I’ve been practicing for this my whole life
I’m sorry you are a part of my web of lies but let’s make the best of it I don’t want any more terrible surprises, even as I plant these words like a bomb under the floor.
Triggers are an invitation to see what is in the basement
My heart is in the basement but even our basement has a plant growing where the concrete is cracked
I’m trying to be that plant, don’t hold me back

The Sting of the WASP

I hope this doesn’t offend anyone, it’s just that

I have some long-standing frustration to express.

My personal experiences with the White Anglo-Saxon Protestant culture which I was born into are not meant to characterize everyone who identifies as a WASP.

The WASPy culture of my home community is one in which
everything is wrong, but nobody talks about any of it.

This illusion of perfection only fools ourselves

In reality, we are just as lost, anxious, depressed, alcoholic, drug addicted and trapped in abusive relationships as any other community.
From the outside, everything looks fine:
Picket-white fences, freshly mowed lawns
The house has been painted and the windows washed.
On the inside, our bodies are ravaged by insecurity and fear, leaving us worn down and raw like the bulimics that we are: caught in the binge and purge of a life of vanity.

We’ll do anything to keep up appearances even as we disappear further from our authentic selves.
Putting such effort into pretending to be what we are not is a tremendous waste of energy.
We strive to keep up with our neighbors in an empty shell of consumeristic existence, even though it costs us the true richness of our souls.

We go to church and recite prayers monotonously like mindless drones.
Can any discernible note of true worship be heard when we are only regurgitating printed words without feeling?
In our daily lives, how much are we really doing as Jesus would do in our thoughts and actions?
From what I have seen and heard, we could do much more.

Even as a young child I felt that attending my WASPy church was a time and place to desperately try to save face-
Emphasis was put on what to wear,
Instead of how we felt on the inside, in our hearts and minds.
We went to church to trick ourselves into feeling like we were living our lives right.
When actually we were living quite selfishly,
Without true regard for the suffering of others.
Our capacity to give was far greater than what we actually gave.
Even in giving, we were narcissistically trying to feel better about ourselves.
The same people who faithfully vowed to ‘judge not’ in church
Could be heard loudly judging their neighbors before and after the service.
I don’t want to judge WASPs on being judgmental.
I know they have suffered a lot and are doing the best they know how.

In a sincere wish to help them live their happiest, most fulfilling life

I want to gently remind them that they will suffer less when they judge less.
I’ve noticed that when I judge others, I only hurt myself.
Mentally separating ourselves from other humans by labeling them as ‘other’, ‘inferior’ or ‘defective’ only separates ourselves from our own humanity.
No wonder we often feel that our lives are insanity.
This rings true for judging ourselves too.

I judge myself and others every day, and every moment is a new opportunity to practice non-judgement, which to me is the highest form of spiritual practice.

I feel the heaviness that judging leaves in my heart, and I am ready to lessen my load.
Changing mental habits is a practice, not a perfect.

I feel lighter and happier when I connect through my heart to humanity.

I pray for spiritual awakening and liberation from suffering for all.
It is a goal as lofty as the tallest church steeple-
It is my dream, big enough to include all people.

The divine light within me bows to the divine light within you.